Do you want to get into yoga but don't know where to start? Then Maddie's course is for you! Designed to help beginners find confidence with breath work and yoga poses, Maddie invites you to dip into some amazing meditation practices.
This six-part course will allow you to explore lots of areas of yoga, encouraging you to get into a regular practice that works for you. With easy to follow videos and a supporting worksheet with additional information, the course covers the following:
Session 1: Breath & Basics
An introduction to the 3 key elements of yoga - Breath, Movement, Chill
Session 2: Poses & PeacefindingAn exploration of classic poses that can be sewn together to eventually create a flow
Session 3: Serene Stillness
Finding stillness in body and mind
Session 4: Mindful MovementAn introduction to flow and the sun salutation
Session 5: Flowing FreelyGoing with the flow and listening to what your body is asking for
Session 6: Yoga For When You're TiredSlowing down and gentle stretches
Beginners Yoga Course
This course is delivered through a workbook, with information and active links to six session videos. The workbook is a PDF file, which can be opened on multiple devices, so please be aware of the format before purchasing. If you have any problems opening the workbook, or would like to undertake the course through a browser link instead, please contact getinvolved@rockawaypark.co.uk. Thank you.